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Here’s Exactly How to Get Cast on Love Island USA, According to a Producer

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A Weekend Your Mom Won't Have to Pretend to Love

FYI: Mother's Day is around the corner. Yes, even with all the Mother’s Day ads and the fact that it occurs every year on the second Sunday in May, it always seems to sneak up on me, too. Don’t stress out just yet, but I’d be remiss not to mention that time is ticking to find the perfect gift for the mother in your life. Thankfully, I have some advice on how to show your appreciation this year. Sure, you could opt for the classic Mother’s Day gifts—flowers, high-end tea, a card—but why not try something new? Below, I’ve curated an ideal New York City Mother’s Day itinerary, complete with a lineup of experiential gifts that the two of you can enjoy together. Take what you want from the itinerary or recreate the whole thing! Regardless of what you decide, it’s sure to be a memorable day. (PS—unfortunately, I can’t help you with getting any of the reservations.) Friday 4:30 p.m. - Greenwich Hotel at Shibui Spa In an ideal world, my mom would take an early afternoon flight into ...

Here Are All the Ways You Can Restore Your Sore Muscles Back to Health After a Workout

Within the past year, we've had many changes to our regular routines. Some of the most prominent changes we've had to endure are those regarding our workout routines . No longer are we attending sunrise classes at our favorite yoga studios , nor are we getting a cathartic workout with our kickboxing trainers after a long and taxing day. Instead, we set our mats up in the "dining room" section of our shoebox-sized city apartments, where almost little to no movement can occur. It can be discouraging to follow through with an entire movement session when there is a lack of space and even more discouraging to restore one's body with stretching and rest after a good workout properly. But, resting and stretching after a workout is critical for caring for the body post-exercise. As yoga teacher, author, and youth mentor, Ally Maz from mindfulness studio, Open , explains, "When we rest, our muscles can recover, and our nervous system gets out of the stress resp...

Turns Out There’s No Right or Wrong Way to Meditate

With the world slowly opening back up, we are finding ourselves headed back to the office, frequenting our favorite restaurants again, and hanging out with friends and loved ones whom we haven't seen in over a year. Although everything seems to be headed back to normal, we must not forget the countless hours (and days and months) that we had to self-reflect while living in lockdown or the coping mechanisms we used to soothe ourselves through such a hectic (and, dare I say, unprecedented) time. During the pandemic, people started meditating more than ever—in fact, within the first month of lockdown alone, there was a 70 percent increase of users tuning into livestream meditation sessions. And it makes sense—according to a 2013 study analyzing the effects meditation has on our cortisol levels, "mindfulness meditation lowers the cortisol levels in the blood, suggesting that it can lower stress and may decrease the risk of diseases that arise from stress." Yet, for t...

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